Weigh In record (no journal entry) for 14 June 2024
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101.9 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 97.96g | Prot: 131.35g | Carbs: 89.46g.
Breakfast: Dunkin' Donuts Jelly Donut, Splenda No Calorie Sweetener Packets, Coffee with Milk. Lunch: Coca-Cola Diet Coke (Bottle), Hero Bread, Eggplant with Cheese and Tomato Sauce. Dinner: Cucumber, Cooked Broccoli (Fat Not Added in Cooking), Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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Losing 0.8 kg a Week
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Here We Go Again's Weight History
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