Weigh In record (no journal entry) for 21 January 2016
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2016:
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1182 kcal
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Fat: 8.85g | Prot: 141.88g | Carbs: 134.69g.
Breakfast: Super Pollo Filetitos de Pollo, Arroz Blanco. Lunch: Super Pollo Filetitos de Pollo, Tomates, Ideal Pan Integral Artesanal. Dinner: Pepino (Pelado), Pimentón, Lechuga, Atún en Agua (Enlatado). Snacks/Other: Sandía, Peras, Optimum Nutrition Whey Protein Gold Standard. more...
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Gaining 0.6 kg a Week
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Tonijua12's Weight History
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