Weigh In record (no journal entry) for 21 January 2016
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1087 kcal
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Fat: 34.63g | Prot: 38.37g | Carbs: 156.14g.
Breakfast: Kawa z Mlekiem i Cukrem, Banan, Karwendel Frischa Serek Śmietankowy, Wasa Rustiek, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Klopsiki Wołowe, Zupa Kalafiorowa. Dinner: Biedronka Wafle Ryżowe Naturalne, Zott Jogurt Jogobella Wiśnia. Snacks/Other: Miód. more...
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2276 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Working - 7 hours. more...
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Gaining 0.7 kg a Week
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fleurianna's Weight History
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