Weigh In record (no journal entry) for 14 June 2024
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96.9 kg
Lost so far: 9.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 65.66g | Prot: 99.92g | Carbs: 122.74g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Ovo Frito sem Gordura, Pão de Forma, Betânia Requeijão Cremoso, Sadia Presunto Cozido Magro. Dinner: Farofa, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Melancia. more...
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Losing 4.2 kg a Week
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