Weigh In record (no journal entry) for 14 June 2024
|
73.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 49.99g | Prot: 39.42g | Carbs: 193.08g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Blueberries , Pink Lady Apples. Dinner: HP Brown Sauce, The Collective Dairy Raspberry Gourmet Live Yogurt, Cherry Tomatoes, Fried Mushrooms, Sour Dough Bread, Green Olives (Pickled, Canned or Bottled) . Snacks/Other: Cashew Nuts, Blueberries , Pink Lady Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|