Weigh In record (no journal entry) for 14 June 2024
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 34.84g | Prot: 57.21g | Carbs: 129.73g.
Breakfast: Макдоналдс Мактост с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Жареная или Запеченная Курица, Мистраль Гречка. more...
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Losing 1.4 kg a Week
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meat_eater's Weight History
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