Weigh In record (no journal entry) for 21 January 2016
|
82.8 kg
Lost so far: 19.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
858 kcal
|
Fat: 11.21g | Prot: 46.81g | Carbs: 73.73g.
Breakfast: Omelet Cups, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Beets, Lettuce Salad with Assorted Vegetables, Family Gourmet Zesty Italian Dressing. Dinner: Ciabatta, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Turkey Meat. Snacks/Other: Jack Daniel's Whiskey, Pinnacle Vodka Whipped Vodka. more...
|
|
3964 kcal
|
Exercise:
Cooking - 2 hours, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 31 minutes, Washing Dishes - 35 minutes, Sleeping - 8 hours, Resting - 3 minutes, Showering - 41 minutes, Watching TV/Computer - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|