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Ok the sun is shining beautiful day but it is freezing 11 degrees with wind chill, big snow storm missing us....yippee!!! I like a little but 2 feet ughhhhh!!! Sticking to lo carb diet and I'm doing pretty good. I do weigh in on friday so Im hoping it has moved down a little. I cant wait till spring time and I can hike the mountains and work in the garden. Looking forward to a not having extra weight to carry around....
View Diet Calendar, 21 January 2016:
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848 kcal
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Fat: 36.55g | Prot: 57.50g | Carbs: 68.94g.
Breakfast: 100% Maple Syrup, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Jennie-O Lean Turkey Italian Sausage, Spectrum Organic Virgin Coconut Oil, Cooked Kale (from Fresh), Feta Cheese, Egg Beaters Egg Beaters - Original, Giorgio Baby Bella Mushrooms. Dinner: Quinoa (Cooked), Earthbound Farm Whole Organic Green Beans, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Fiorucci Jamon Serrano Panino. more...
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1972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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