Weigh In record (no journal entry) for 21 January 2016
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200.0 kg
Lost so far: 20.0 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1757 kcal
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Fat: 42.89g | Prot: 95.82g | Carbs: 259.44g.
Breakfast: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Boost Boost High Protein. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Kraft Miracle Whip Dressing, healthy choice Taystee Healthy Choice 7 Grain, Albertsons Sharp Cheddar Cheese, Tuna in Water (Canned). Snacks/Other: Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original, Gala Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g), Market Pantry Animal Crackers. more...
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Losing 3.2 kg a Week
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 Comments
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clydebrown's Weight History
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