Weigh In record (no journal entry) for 14 June 2024
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98.6 kg
Lost so far: 1.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 37.04g | Prot: 51.31g | Carbs: 75.53g.
Breakfast: Помидоры, Сыр-Бор Сыр Российский, Лаваш Армянский. Lunch: Творог 5%. Dinner: Салат Овощной с Маслом. more...
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Losing 4.9 kg a Week
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