Weigh In record (no journal entry) for 21 January 2016
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
201 kcal
|
Fat: 9.47g | Prot: 14.42g | Carbs: 13.52g.
Breakfast: English Muffin, Fried Egg, Canadian Bacon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|