Weigh In record (no journal entry) for 13 June 2024
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84.1 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 29.73g | Prot: 32.89g | Carbs: 81.08g.
Breakfast: Musselman's Apple Butter, Fage Total 0% Greek Yogurt (150g), Kroger Carbmaster Multiseed Bread, Country Crock Plant Butter with Olive Oil, Honeycrisp Apples. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Frigo Light Mozzarella Cheese Stick. more...
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Losing 2.5 kg a Week
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