cadas intan 27's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

63 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

1315 kcal

Fat: 36.44g | Prot: 80.86g | Carbs: 156.12g. Breakfast: Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya. more...

2031 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cadas intan 27's Weight History

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cadas intan 27's Journal, 13 Jun 24

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cadas intan 27's Weight History