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Pagi hari..yuk mulai lagi..semangat sehat
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75.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 36.22g | Prot: 37.69g | Carbs: 209.48g.
Breakfast: Tumis Labu Siam, Tempe Goreng, Nasi Putih. Lunch: Nasi Putih. Dinner: Tumis Labu Siam, Nasi Putih, Mie Sedaap Korean Cheese Buldak. Snacks/Other: Sari Roti Roti Tawar Milky Soft, Sari Roti Roti Tawar Milky Soft, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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deviasugian's Weight History
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