Weigh In record (no journal entry) for 13 June 2024
|
90.0 kg
Lost so far: 9.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 70.45g | Prot: 76.49g | Carbs: 109.03g.
Breakfast: Fried Egg , Trader Joe's Vegetable Masala Burger, Kaged Muscle Pre-Kaged. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Red Bell Pepper, Trader Joe's Feta Cheese, Poppy Seed Dressing. Snacks/Other: Great Value Whole Strawberries, Hannaford Nonfat Greek Yogurt , Trader Joe's Ground Beef (80/20), Bulgur (Cooked), Trader Joe's Roasted Garlic Chicken Sausage, Broccoli. more...
|
|
2093 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kennydigital's Weight History
|