Weigh In record (no journal entry) for 12 June 2024
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 10.93g | Prot: 34.11g | Carbs: 205.07g.
Lunch: SPAR Paella mit Meeresfrüchten. Dinner: Thai Cooking Woknudeln . Snacks/Other: Kaffee, Club Mate . more...
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Losing 0.7 kg a Week
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