Weigh In record (no journal entry) for 13 June 2024
|
86.5 kg
Lost so far: 4.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 27.36g | Prot: 34.02g | Carbs: 36.01g.
Breakfast: Café, Banane. Lunch: La Laitière Yaourt Saveur Citron, Asperge, Lidl Filet de Lieu Noir . Dinner: Etorki Fromage de Brebis, Picard Potage Cuisiné aux 4 Légumes, Carrefour Amandes . Snacks/Other: Tisane, Carrefour Amandes . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|