Weigh In record (no journal entry) for 13 June 2024
|
53.4 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 46.56g | Prot: 61.50g | Carbs: 73.65g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Chicorée Café. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Gerblé Levure de Bière, Jardin Bio Graines de Chia, Boisson Hibiscus, Concombre (Pelé), Vinaigrette, Salade Verte, Tomate Cœur de Bœuf, Carrefour Blanc de Poulet. Dinner: Carrefour Amandes Émondées , Pêche Plate, Carrefour Coquillettes, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Fraises. more...
|
|
1360 kcal
|
Exercise:
Sleeping - 7 hours, Presse - 12 minutes, velo - 13 minutes, Resting - 16 hours and 35 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathJojo's Weight History
|