Weigh In record (no journal entry) for 13 June 2024
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52.6 kg
Lost so far: 11 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 31.68g | Prot: 39.63g | Carbs: 124.14g.
Breakfast: Bango Kecap Manis, Tempe Orek, Nasi Putih, Telur Rebus, Tahu. Dinner: Cadbury Dairy Milk Chocholate, Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Ikan Mujair Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Hatari Malkist Rasa Margarin, Dua Kelinci Kacang Koro Original, Garuda Chocolatos Wafer Roll, Pisang, Lumpia Pisang Aroma, Keripik Tempe, Monde Butter Cookies. more...
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Losing 1.4 kg a Week
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anisamita's Weight History
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