Michaela713's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

61.6 kg Lost so far: 22.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

1402 kcal

Fat: 44.57g | Prot: 95.52g | Carbs: 150.66g. Breakfast: Actimel Actimel, Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, WellMix Vegan Salty Peanut Proteinriegel, Latte Macchiato. Lunch: Marmelade, Thermomix Joghurtbrötchen, Güldenhof Geflügel-Würstchen. Dinner: Milram Körniger Frischkäse. Snacks/Other: Haribo Lakritzschnecke. more...

1805 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Michaela713's Journal, 13 Jun 24

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Michaela713's Weight History