Weigh In record (no journal entry) for 13 June 2024
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82.5 kg
Lost so far: 3.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 79.37g | Prot: 134.77g | Carbs: 170.16g.
Breakfast: Sasa Saus Sambal, Ayam Krispi Dada dengan Kulit, Nasi Putih, Roti Goreng. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Semur Telur. Snacks/Other: Pondan Sponge Cake Mix. more...
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Losing 1.1 kg a Week
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Nayumirantiii's Weight History
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