Weigh In record (no journal entry) for 21 January 2016
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1399 kcal
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Fat: 25.94g | Prot: 62.65g | Carbs: 223.07g.
Breakfast: Jus de Citron, Lidl Confiture, Épi d'or Biscottes au Froment, Café. Lunch: Milka Chocolat au Lait, Café, Pamplemousse (Rose et Rouge), Delisse Yaourt Nature, Sucre Blanc (Cristallisé ou en Morceaux), Créaline Purée de Carottes, Marque Repère Riz Complet (Cuit). Dinner: Picard Colin d'Alaska, Delisse Yaourt Nature, Édulcorants (Aspartame)de Paquets Égals, pois cassé curry. Snacks/Other: Oranges, Tisane, Lipton Thé 5 Fruits Rouges, Pomme, Lipton Thé Caramel. more...
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2005 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour, Cooking - 30 minutes, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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