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Netli
Journal
21 Jan 16
Netli's Journal, 21 Jan 16
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Weigh In record (no journal entry) for 21 January 2016
66.5 kg
Lost so far:
3.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2016:
1029 kcal
Fat: 61.61g | Prot: 85.12g | Carbs: 33.45g.
Breakfast:
Vici Крабовые Палочки Снежный Краб, Жареное Яйцо без Жира.
Lunch:
Кабачковые Оладьи.
Dinner:
Салат из Помидоров и Огурцов, Велком Ветчина из Окорока, Огурец (без Кожуры), Fortuna Тунец в Собственном Соку.
more...
1864 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Netli's Weight History
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