Weigh In record (no journal entry) for 13 June 2024
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 4.01g | Prot: 70.08g | Carbs: 82.99g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Carrefour Latte UHT Scremato Microfiltrato, Caffè. Lunch: Ponti Aceto di Mele, Bonduelle Insalata Mista. Dinner: Tourtel Birra Analcolica, Carrefour Tonno al Naturale, Pomodori Ciliegini, Melanzana. more...
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2055 kcal
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Exercise:
Working - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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1960Luca's Weight History
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