Weigh In record (no journal entry) for 12 June 2024
|
62.3 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 99.19g | Prot: 108.05g | Carbs: 157.52g.
Breakfast: 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Nectarines, Watermelon, Strawberries. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Great Value Tropical Fruit Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Cabernet Sauvignon Wine , Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions, Portabella Mushrooms , Asparagus , Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Welch's Fruit Snacks Mixed Reduced Sugar, Reese's Miniature Peanut Butter Cups (3), Hershey's Special Dark Nuggets with Almonds, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Sargento Colby Jack Cheese Sticks. more...
|
Losing 0.6 kg a Week
|
 Comments
Loved your pics from your sister trip. What a getaway!!! Looked so relaxing. You did an awesome job with food choices and control. Well done my dear!!! 🩷💜
13 Jun 24 by member: wifey9707
|
13 Jun 24 by member: StormsGirl
|
Thanks Wifey. After almost 5 years on this latest journey I think I've got it figured out 😊 I really didn't eat a lot different than I do at home. Breakfast was my usual fresh fruit & an English muffin. Dinners were healthy choices....even with a couple of resteraunt meals....one including fries. The biggest difference was lunch was sometimes a few more calories than home & there were some adult beverages. There were snacks on the beach but I tried to use restraint there, too. Sunflower seeds, pork skins, baby carrots, cheddar popcorn & a nectarine.
13 Jun 24 by member: SherryeB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|