Weigh In record (no journal entry) for 21 January 2016
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2016:
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1995 kcal
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Fat: 42.92g | Prot: 136.92g | Carbs: 273.50g.
Breakfast: Hummus, Aldi Prosciutto Cotto, Kirschtomaten, Dattel, Kinkartz Dominosteine, Vollkorntoast, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso. Lunch: Cucina Tomatenmark, Hummus, Aldi Prosciutto Cotto, Vollkorntoast, Choceur Winter Mandel, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Dattel. Dinner: Magerquark, Zuivelhoeve Leichter Genuss VLA Vanille, Pink Lady Äpfel. Snacks/Other: Dattel, Ja! Feine Eierplätzchen, Milbona Frische Fettarme Milch 1,5%. more...
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steady weight
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