Weigh In record (no journal entry) for 11 June 2024
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 60.17g | Prot: 96.67g | Carbs: 127.93g.
Breakfast: Апельсин, Льняная каша. Lunch: Nixe Tuńczyk w Sosie Własnym, Помидоры, Готовлю Дома Тушеная Капуста с Грибами и Сосисками, Euro Wafel Wafle Lekkie, Kupiec Ryż Biały Długoziarnisty. Dinner: Салат с моцареллой, Яйцо Всмятку. Snacks/Other: Mlekovita Mleko 2,0%, Piątnica Serek Wiejski Naturalny, Pilos Baton Twarogowy Protein, Łaciate Mleko 3,8%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulShapar's Weight History
|