Weigh In record (no journal entry) for 21 January 2016
|
71 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
1064 kcal
|
Fat: 12.89g | Prot: 175.16g | Carbs: 73.00g.
Breakfast: E.Leclerc Lait Ecreme, Jacquet Maxi Jac' Complet, Lignaforme. Lunch: Banane, Delpierre Crevettes, Casino Viande Des Grisons, E.Leclerc Lait Ecreme, Carrefour Cappuccino au Chocolat. Dinner: Coquille Saint-Jacques (Mélange d'Espèces), Delpierre Crevettes, Carrefour Viande Des Grisons. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|