Weigh In record (no journal entry) for 21 January 2016
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1401 kcal
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Fat: 33.70g | Prot: 85.29g | Carbs: 189.25g.
Breakfast: REWE Beste Wahl Delikatess Leichtschinken, Leckermäulchen Vanilla, Du darfst Die Leichte, Sinnack Mehrkornbrötchen (60g). Lunch: Orangen, Banane, Möhren, Kartoffeln, Sachsenland Hausmacher Quark. Dinner: Güldenhof Gebratene Putenbrust-Streifen, Iglo Rahm-Gemüse Erbsen & Karotten, Uncle Ben's Express Spitzen-Langkorn-Reis. more...
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2352 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Diana 1977's Weight History
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