Weigh In record (no journal entry) for 21 January 2016
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1376 kcal
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Fat: 53.38g | Prot: 77.14g | Carbs: 150.55g.
Breakfast: Чернослив, Седьмой континент Хурма, Магнит Яблоко, Диетмарка Отруби Овсяные, Bio Баланс Кефир 2,5%, Магнит Банан. Lunch: Щелковохлеб Хлеб Дарницкий, Простоквашино Масло Сливочное 72,5%, Азбука Вкуса Пирожок с Луком и Яйцом, Гороховый Суп. Dinner: Макароны с Фаршем. Snacks/Other: Кефир 2,5%, Простоквашино Сметана 25%, Творог 5%, Конфета, Кофе с Молоком. more...
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1954 kcal
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Exercise:
Hanging Laundry - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Washing Dishes - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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luidmila zubkova's Weight History
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