Weigh In record (no journal entry) for 12 June 2024
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2824 kcal
|
Fat: 113.67g | Prot: 119.36g | Carbs: 338.06g.
Breakfast: Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Marinela Mini Pay de Nuez, Café con Leche, GNC Creatina Monohidratada . Dinner: Helado en Forma de Cono, Little Caesars Pizza. Snacks/Other: Preendulzado con Café y Azúcar. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|