Weigh In record (no journal entry) for 11 June 2024
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48.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 32.66g | Prot: 94.94g | Carbs: 138.88g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Blueberries. Dinner: Farmfoods Chicken Satay Skewers, Hard-Boiled Egg. Snacks/Other: Optimum Nutrition Crispy Protein Bar Marshmallow Flavour, Dairylea Extra Light Triangle, Longley Farm Natural Cottage Cheese, Mentos Fruit, Tangerine, Pears , Golden Wonder Ringos (14g), Asda Skimmed Milk Powder, Semi-Skimmed Milk, Drink Me Chai Chai Latte. more...
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steady weight
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