Weigh In record (no journal entry) for 12 June 2024
|
76.1 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 38.84g | Prot: 59.42g | Carbs: 196.42g.
Breakfast: Apples, Coffee with Sugar, Oranges (with Peel). Lunch: Saputo Mozzarellissima, Cauliflower, Classico Italian Sausage, Peppers & Onions, Keurig Hot Chocolate. Dinner: Macaroni, Egg White , White Bread , Becel Margarine, Boiled Potato, Chicken Broth (Home Recipe), Cooked Dry White Beans. Snacks/Other: Ruffles Regular Potato Chips, Red Table Wine , Sweet Cherries , Bothwell Jalapeno Monterey Jack Cheese, Apples . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|