Weigh In record (no journal entry) for 12 June 2024
|
83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 24.76g | Prot: 10.60g | Carbs: 95.38g.
Breakfast: Sun-Maid Dark Chocolate Yogurt Raisins, Kroger Southwest Chopped Salad Kit, Coffee with Cream and Sugar, Blueberry Muffins. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|