Weigh In record (no journal entry) for 12 June 2024
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79 kg
Lost so far: 0.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 40.43g | Prot: 55.60g | Carbs: 73.39g.
Breakfast: Sütaş Süzme Yoğurt , TekSüt Lor Peynir Az Yağlı, Marmotini Organik Çiçek Ballı Yer Fıstığı Ezmesi, Muz, Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Salçalı Makarna, Sütaş Süzme Yoğurt , Etli Taze Fasulye. more...
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Gaining 0.4 kg a Week
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