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meat_eater
Journal
12 Jun 24
meat_eater's Journal, 12 Jun 24
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Weigh In record (no journal entry) for 12 June 2024
54.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2024:
1229 kcal
Fat: 77.90g | Prot: 58.55g | Carbs: 70.29g.
Breakfast:
Рот Фронт Карамель Раковые Шейки, Шаурма, Кофе с Сахаром.
Lunch:
Ряба Майонез Провансаль, Шашлык из Свинины.
Dinner:
Ciko Семечки Полосатые Жареные с Солью.
Snacks/Other:
ГУМ Эскимо.
more...
1480 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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meat_eater's Weight History
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