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Amazing to discover that 75 gms of crisps and 3 glasses of wine costs 800 calories. If I hadn't had those yesterday I would have been well within the 1200 assay target I'm working towards.
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773 kcal
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Fat: 25.42g | Prot: 79.85g | Carbs: 58.11g.
Breakfast: Marks & Spencer Super Soft Wholemeal Bread, Anchor Lighter Spreadable, Fried Egg . Lunch: Muller Light Yoghurt , Sweet Cherries . Dinner: Aldi Smoked Bacon Medallions , Heinz Baked Beans, Red Tomatoes , Mushrooms , Egg. more...
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