Weigh In record (no journal entry) for 12 June 2024
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 23.51g | Prot: 50.22g | Carbs: 80.83g.
Breakfast: Biedronka Pudding Proteinowy Czekoladowy, Gruszki. Lunch: Kawa Rozpuszczalna (z Proszku), Mleko z 2% TĹ‚uszczu. Dinner: Max Premium Burgers Grillowany Kurczak Burger. more...
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Losing 1.8 kg a Week
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