Weigh In record (no journal entry) for 12 June 2024
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 58.10g | Prot: 173.08g | Carbs: 517.54g.
Breakfast: Malga Paradiso Latte Parzialmente Scremato, Pane Caputo, Nutella Nutella, Biotech USA 100% Pure Whey. Lunch: Mondella Riso Arborio, Olio Extra Vergine di Oliva, Tacchino Italiano Fesa di Tacchino a Fette. Dinner: Olio Extra Vergine di Oliva, Mondella Riso Arborio. more...
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steady weight
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salvatoredevivo's Weight History
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