Weigh In record (no journal entry) for 12 June 2024
|
91.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 62.18g | Prot: 173.76g | Carbs: 249.62g.
Breakfast: Banaanit, Kananmuna, Star Nutrition Whey-80, Vaasan Pehmeät Täysjyvä Kaurapalat, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. Lunch: X-Tra Gouda 16%, Arla Protein Nordic Berries, Vaasan Pehmeät Täysjyvä Kaurapalat, Ananas, Rainbow Ohut Kalkkunaleikkele, X-Tra Pesto Alla Genovese. Dinner: LU Digestive, Pingviini Vanilja Vähemmän Sokeria, Klementiinit, Peruna, Go Tan Sriracha Mayo, Paprika (Punainen), Voi, Rypsiöljy, Rainbow Ohuet Vihreät Pavut, Hauki. Snacks/Other: Star Nutrition Whey-80. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|