Weigh In record (no journal entry) for 12 June 2024
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99.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 45.27g | Prot: 58.66g | Carbs: 88.61g.
Breakfast: Yeşil Zeytin, Kayısı, Maydanoz, Simbat Ceviz İçi, Polonez Fit Yaşam Hindi Füme Eti, TekSüt Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Dinner: Patates, Pişmiş Havuç, Etli Bezelye. Snacks/Other: Tarçın, Yeşil Elma. more...
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2587 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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