Weigh In record (no journal entry) for 12 June 2024
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 46.73g | Prot: 33.72g | Carbs: 215.37g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Marketplace Свекольник со Сметаной, Red Bull Red Bull, FitnesShock Lemon Chia Pannacotta, Махеевъ Джем Клубничный, Геркулес Овсяные Хлопья, Банан, Chaokoh Кокосовое Молоко, Коркунов Конфета, Schweppes Индиан Тоник, Банан. more...
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Gaining 3.5 kg a Week
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