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Macris2804
Journal
11 Jun 24
Macris2804's Journal, 11 Jun 24
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Acho que talvez seja o período menstrual, só pode.
92.8 kg
Lost so far:
2.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
1145 kcal
Fat: 32.53g | Prot: 56.65g | Carbs: 155.50g.
Breakfast:
Oreo Oreo (4), Café com Leite e Açúcar.
Lunch:
Soda, Subway Frango Empanado.
Dinner:
Alface de Folha Verde, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado.
Snacks/Other:
Alpino Chocolate.
more...
2423 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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Macris2804's Weight History
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