Weigh In record (no journal entry) for 20 January 2016
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67.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1404 kcal
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Fat: 40.55g | Prot: 40.53g | Carbs: 219.35g.
Breakfast: Schmierkäse, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weizenbrötchen. Lunch: Äpfel, Gemischter Salat mit Dressing, Settele Eier-Spätzle. Dinner: K-Classic Party-Gurken, Du Darfst Kalbsleberwurst, Mischkornbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spitzkohl, Gutfleisch Feine Mettwurst. Snacks/Other: Riegelein Schokolierter Fondant, Riegelein Schokolierter Fondant, Sondey Blätterteiggebäck. more...
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2314 kcal
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Exercise:
Massage - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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hesa 1973's Weight History
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