Weigh In record (no journal entry) for 11 June 2024
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 61.29g | Prot: 48.91g | Carbs: 216.24g.
Breakfast: Pingo Doce Palmiers, Pingo Doce Leite Magro, Nespresso Café Expresso. Lunch: Cenouras, Alface de Folha Verde, Red Fish, Nectarinas. Dinner: Pão de Mistura Torrado, Banana, Creme de Legumes. Snacks/Other: Continente Biscoitos Lagartos. more...
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2491 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Elliptical - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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anaritaalmeida0612's Weight History
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