Weigh In record (no journal entry) for 11 June 2024
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75.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 36.58g | Prot: 76.97g | Carbs: 78.44g.
Breakfast: Melitta Café sem Açúcar , Itambé Manteiga Extra com Sal, Pão Caseiro. Lunch: Nestlé Suflair, Alface de Folha Verde, Cenouras Cozidas, Brócolis Cozido, Pimentão Verde, Músculo Bovino Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado , Itambé Leite Semidesnatado, Cacau Show Trufa Maracuja . more...
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Losing 0.1 kg a Week
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Liliancarla's Weight History
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