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Yo-yo journal entries. But I’m back to try and keep this off this time (I can try right?!)
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90.4 kg
Lost so far: 9.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 113.38g | Prot: 94.13g | Carbs: 275.08g.
Breakfast: Morningstar Farms Maple Flavored Sausage Patties, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Philadelphia Original Cream Cheese. Lunch: Open Nature Poppy Seed Dressing, Trader Joe's Organic Firm Tofu, Lettuce. Dinner: Bananas , Broccoli , Bulgur, Trader Joe's Ground Beef (80/20), Heineken 0.0 Beer, Sunkist Navel Orange, Trader Joe's Jamaican Style Beef Patties, Cheetos Simply Cheetos Puffs. more...
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2274 kcal
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Exercise:
Running - 10/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Of course, you can! It's an expected part of life. You've got this.
11 Jun 24 by member: concarnelavida
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12 Jun 24 by member: kennydigital
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kennydigital's Weight History
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