Weigh In record (no journal entry) for 11 June 2024
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 132.14g | Prot: 128.09g | Carbs: 321.06g.
Breakfast: Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Café con Leche, Plátano. Dinner: Agua de Mango, Burrito de Carne de Res, Frijoles y Queso, Cornetto Cono de Chocolate. Snacks/Other: Pan Dulce, MDN Olimpo Zeus 100% Whey, CHEN Queso Rallado Mezcla Mexicana, Mayonesa, Esquites. more...
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Losing 4.6 kg a Week
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Adrian Román's Weight History
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