Weigh In record (no journal entry) for 11 June 2024
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 60.15g | Prot: 49.40g | Carbs: 148.51g.
Breakfast: Oranges (with Peel), Coffee with Sugar. Lunch: Egg, Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cherry Tomatoes. Dinner: Bertolli Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Walmart Kaiser Buns White, Sliced Ham (Regular, Approx. 11% Fat) , Egg, Cavendish Farms Garlic & Rosemary Potato Wedges. Snacks/Other: Captain Morgan Original Spiced Rum, Virginia Peanuts , Watermelon . more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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