Weigh In record (no journal entry) for 11 June 2024
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 62.75g | Prot: 59.33g | Carbs: 90.55g.
Breakfast: Белый Хлеб, Яйцо, Белый Хлеб, Iberica Оливки, Перекресток Персик. Lunch: Атрус Киндюк, Очаковский Квас. Snacks/Other: Уксус. more...
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Losing 3.5 kg a Week
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ruslanengel's Weight History
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